Chung tay xây dựng cộng đồng Cấp bậc: Binh nhì
Tham gia: 21/6/2015 Bài viết: 140 Đến từ: viet nam
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Ăn gì để giúp bạn nhanh chóng có được một vóc dáng lý tưởng? Nếu bạn chưa biết nên ăn gì để cải thiện vóc dáng thì những loại thực phẩm sau đây mà báo phụ nữ gia đình và xã hội giới thiệu để có được một thân hình lỳ tưởng nhé!
Chế độ ăn kiểu dinh dưỡng
Một nghiên cứu của các nhà khoa học Đức cho thấy, những người hằng ngày dùng các thực phẩm thay thế có thành phần dinh dưỡng tương đương với thịt sẽ giảm cân hiệu quả hơn 7 lần so với những người áp dụng cách khống chế lượng calo hấp thu. Để lập được một cách ăn uống giảm cân với những thực phẩm thay thế thịt nhưng có thành phần dinh dưỡng không thua kém thịt, bạn nên lưu ý những thức ăn dưới đây:
Những sản phẩm từ sữa ít béo chứa nhiều calci và lại có tác dụng thúc đẩy tốc độ đốt cháy lượng mỡ thừa trong cơ thể.
Ăn sáng
Bữa sáng tưởng là bữa ăn nhẹ nhưng lại rất quan trọng cho sức khỏe. Để giảm cân nhanh bạn không được nhịn ăn sáng. Ăn sáng giúp bạn nạp năng lượng cho cơ thể sau một đêm dài và bắt đầu cho một ngày mới nhiều năng lượng hơn. Hãy chọn một số thực phẩm chứa nhiều protein và chất xơ cho bữa ăn sáng của bạn và tăng cường thêm trái cây tươi chẳng hạn như khẩu phần ăn sáng bao gồm :1 ổ bánh mì, 1 bát canh rau củ có thịt và 1 quả cam. Hoặc bạn có thể lựa chọn thực đơn với các món ăn khác nhưng có đủ chất và hàm lượng như vậy.
Với bữa ăn sáng trên, bạn sẽ cảm thấy đói trước khi tới bữa trưa. Và đây là cách giảm béo bụng hoàn hảo.
Ðừng bỏ chất đạm trong tất cả các bữa ăn
Không như thực phẩm giàu hydrat – cacbon cung cấp cho bạn năng lượng tức thời nhưng sẽ khiến bạn đói không lâu sau đó, thức ăn có hàm lượng đạm (protein) cao sẽ khiến bạn no lâu hơn, điều đó đồng nghĩa với việc bạn không phải ăn vặt hay ăn “thêm” một bữa phụ nào khác trong ngày. Hãy tìm hiểu hàm lượng protein có trong thịt, cá, bơ, sữa, hạt ngũ cốc… để có khẩu phần ăn thích hợp nhất. Nên nhớ rằng, nếu chỉ 2 tiếng sau bữa ăn mà bạn đã cảm thấy đói, tức là bạn ăn không đủ protein. Bạn có thể tham khảo thêm đánh giá công ty tnhh đầu tư quốc tế hoàn mỹ
Tự chế biến món ăn
Khi bạn đang trong chế độ giảm cân, bạn tự chuẩn bị đồ ăn giúp bạn giảm cân hiệu quả hơn khi đi ăn ngoài bởi bạn có thể kiểm soát được khẩu phần và các chất dinh dưỡng có trong bữa ăn. Khi bạn ăn ở nhà hàng. Bạn chỉ có thể gọi món nhưng không thể nắm rõ 100% các thành phần chế biến và khối lượng của món ăn ấy. Bạn thường phải cố gắng tiêu thụ hết thức ăn đã gọi vì không thể lãng phí nó. Ăn ở nhà hàng không cho phép bạn kiểm soát các thành phần tạo nên món ăn, kiểm soát lượng calo có trong món ăn và từ đó kiểm soát lượng calo hấp thu vào cơ thể. Trong khi trong bài “Làm thế nào để giảm cân hiệu quả” chúng tôi đã nói rất rõ ràng về tầm quan trọng tuyệt đối của calo trong nguyên tắc giảm cân.
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Chung tay xây dựng cộng đồng Cấp bậc: Binh nhì
Tham gia: 16/7/2018 Bài viết: 29 Đến từ: xg
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Chung tay xây dựng cộng đồng Cấp bậc: Binh nhì
Tham gia: 6/11/2019 Bài viết: 1 Đến từ: New York
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